28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
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How Would a Peak Milos Sarcev Fair in Today’s Classic Division?
The Menace Podcast weighed in on the Serbian bodybuilder’s chances
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Is Bodybuilding 'Dead'? Not Even Close
Get used to today's mass monsters as the sport is only getting bigger and stronger.
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IFBB Pro Lewis Breed explains scary pre-show incident on 'TMP'
The British bodybuilder was admitted to the hospital before he could compete in France.
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