With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
There's no doubt Keith Williams is hungry for a win. If he can get his physique in the right place, the judges will give him the nod. However, it's going to take a lot to get that nod. Size, conditioning and symmetry are the three biggest traits Williams must overcome.
To do so, Williams travels to Venice Beach, CA in order to train with the master guru, Charles Glass.
Next stop: Tinley Park where the 2013 Chicago Pro Wings of Strength will be held and all the top bodybuilders will be fighting for the coveted Mr Olympia Qualification.