28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThe first annual Women’s Physique Showdown is starting to garner a fantastic line-up and I, for one, can not wait for this competition later this year.
Full results from the 2013 IFBB Optimum Classic
1. Karina Nascimento
2. Tycie Coppett
3. Joele Smith
4. Evangeline Belton
5. Venus Nguyen
6. Karin Hobbs
7. Jennifer Robinson
8. Candrea Judd-Adams
9. Antonia Perdikakis
10. Samantha Hill
11. Sheilahe Brown
12. Lindy Waid