With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
What is it like traveling with other pros after the Olympia?
We see each other day-to-day, and because we’re in places where everyone speaks another language, the other pros are the only ones to converse with. This allows us to get to know one another better than if we were running into each other only at contests.QUESTION
What is your strategy for dealing with Thanksgiving?
I go into it wuth no set plan other than eating too much turkey, having some pecan pie, and watching football.
“NO SELFIE RESPECT”
That was the four-time Mr. O’s response to a question from a TMZ reporter earlier this year. When asked what one thing aggravates him most at the gym, Heath responded, “Guys doing selfies. It’s crazy. I’ve seen a lot of gyms, traveled around the world, seen a lot of guys doing that stuff. It’s pretty annoying. They should be in there killing it.”
Can you share a chest workout for incline, decline, and flat bench? Any tips?
I don’t do any decline movements, and I only do flat-bench presses with dumbbells.
HEATH'S CHEST WORKOUT
Incline Dumbbell Press: 4 sets, 8–10 reps
Flat-bench Dumbbell Press: 4 sets, 8–10 reps
Flat-bench Dumbbell Flye: 4 sets, 8–10 reps
Smith Machine Incline Press: 7* sets, 6-8 reps
*FST-7’s sets performed with minimal rest.