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Water is key for your health, but carrying excess water weight can make you look bloated and soft. This is often caused by several factors, including excess carbs, sodium, or sugar in the diet. So how do you drain extra water weight in a hurry? Besides exercise, which boosts blood ow and can help flush water via sweating, here are six ingredients that help you shed water weight quickly to give you that hard, “crisp” look.
This popular garden plant is commonly used in Chinese medicine as an herbal diuretic to increase the ow of urine. It can also help treat urinary tract infections. According to research from the Children’s Hospital Boston, hydrangea root may also help lower the inflammatory response of autoimmune disorders like multiple sclerosis, eczema, and rheumatoid arthritis.
A common backyard weed, dandelion is used by herbalists to aid in liver and gallbladder detoxification. Research published in the Journal of Alternative and Complementary Medicine shows that dandelion’s leaves are used as a diuretic, similar to the hydrangea root. The leaves also stimulate the appetite and aid digestion.
Uva ursi is a natural herb from the Arctostaphylos leaf. The active constituents in uva ursi, arbutin and tannins, help the body eliminate excess water. Research has shown uva ursi has a diuretic effect and can help reduce swelling and water retention.
Potassium plays a key role in energy production, protein synthesis, and kidney function. Individuals who consume excessive caffeine, salt, sugar, or diuretics are susceptible to potassium deficiencies, which can lead to fatigue, muscle pains, acne, and stress.
Magnesium is important for the functioning of cells, nerves, muscles, bones, and the heart. Research that appeared in Panminerva Medica revealed that stacking magnesium with other minerals and probiotics significantly lowers stress and fatigue even a month afterward.
GUARANA SEED EXTRACT
A native plant of Brazil, guarana is commonly brewed as a caffeinated drink or used in energy drinks. Research in the Journal of the International Society of Sports Nutrition shows that guarana, taken along with other ingredients like caffeine and green tea extract, can increase resting energy expenditure, while providing better mental focus, energy, and alertness.
ELIMINATE BLOAT WITH THIS ALL-IN-ONE
You will find all of these water- weight-reducing ingredients in the well-balanced formulation from MHP Xpel. Take four capsules with 16 ounces of water twice a day, once in the morning and once in the afternoon. Drink at least six to eight glasses of water daily. Do not take for more than 10 consecutive days.