28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleEMPIRE STATE OF MIND: KAI GREENE – Video II
Back training part 2...the workout gets hard & heavy!
EMPIRE STATE OF MIND: Kai Greene PREPARES FOR THE NY PRO
May 1, 2011
FLEXONLINE.COM
BACK TRAINING PART 2: Now midway through his workout, Kai is onto t-bar rows and he isn’t scared to throw some weight around. From there its barbell rows, single arm dumbbell rows, and cable rows. This is a can’t miss video for hardcore fans!
Each week leading up the NY Pro, the EMPIRE STATE OF MIND video series will feature a new workout from Greene.
