Olympia 212 Showdown Champion Flex Lewis trains triceps with the Dragon Slayer, Rich Gaspari at Busy Body Gym as he prepares to defending his title.
Tricep 100 rep sets x 3-5 sets
20 reps of Rope Wide Grip
20 reps of Rope Close Grip
20 reps Easy Bar Tricep Pushdown
20 reps Easy Bar Reverse Grip Tricep Pushdown
20 reps of Overhead Tricep Press with a Rope
Smith Machine Body Weight Push Press with a Stretch
3-4 sets Reps to failure
Seated Close Grip Tricep Presses
3-4 Sets Reps 15-30