28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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In this workout video, IFBB Physique Pro La'Drissa Bonivel Takes us through a Bicep and Triceps and a bit of Abs Workout at Quads Gym in Chicago
Bonivel startedout as a bodybuilder then felt compelled to compete in figure. But when Physique was introduced, just like Goldi Locks, Bonivel felt the Physique Class was more intune with she liked.
Bonivel turned pro at the 2011 USA Bodybuilding, Figure, Physique and Bikini Championships and she's competed 3 times this year as a professional at: