28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleNight Before Interview with Toney Freemen at PBW Pro
In this video interview, IFBB Pro Dennis James caught up with the venerable Toney Freeman the night before the Tampa Pro
Toney Freeman is the youngest 45 year old bodybuilder in the world. When on stage, he competes with the youngest, the biggest and the hungriest with no problems at all.
Freeman's been a competing machine traveling the world, but this year he took some time off to promote X-Pain, his supplement topical product.
So, we now have a rested Toney Freeman who is anxious to get back on stage. THis guy was wicked after traveling and competing 4, 5, 6 times a year. But a fresh and rested Toney Freeman? Watch out. HE could be the guy to beat!
PBW Championships - Tampa Pro
