28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleRoelly Winklaar 2 Weeks from Tampa Pro
Sibil Peters aka Grandma takes IFBB Pro Roeally Winklaar through an intense leg workout for the Tampa Pro
Hiding out in the Netherlands, IFBB Pro Roelly Winklaar has been living a life of meager existence solely focusing on redemption. There’s only a few contests left that would qualify him for a seat at the Olympia. Now that his ailments have been mended, there’s no excuses left. Team Winklaar has pulled out all the stops so we expect nothing less than spectacular on stage this weekend.
PBW Championships - Tampa Pro
