28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Shot for Shot: FLEXATRON vs. THE BIG BAD WOLF!
Compare the mandatory poses of Shawn Rhoden and Dennis Wolf at the 2014 Arnold.
Shot for shot: FLEXATRON vs. THE BIG BAD WOLF!
Shot for Shot: FLEXATRON vs. THE BIG BAD WOLF!
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![1932295_10201703599167464_91628738_n[1]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2014/03/1932295_10201703599167464_91628738_n1.jpg?quality=86&strip=all)
Arnold Classic Ohio
2014 Arnold Classic
