28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleNPC Super Heavyweight Dan Decker at the North Americans
Dan Decker's progressed from Light Heavyweight to Super Heavyweight over the years and is looking to end his Amateur career here by winning a pro card
Flex Magazine's Larry Brown interviews NPC Amateur Competitor Dan Decker the night before prejudging.
Andrew has been competing from Light Heavyweight to Super Heavyweight over the years and is looking to end his Amateur career here by winning a pro card at this year's North Americans in Pittsburgh, PA.
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2015 NPC National Championships Results
Men's & Women's Bodybuilding, Figure, Bikini, and Men's & Women's Physique Championships
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