28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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2014 IFBB New York Pro News
May 17, 2014 - May 17, 2014
New York, NY
IFBB
Big Ramy Repeats at the 2014 New York Pro
Elssbiay defends his title in New York City
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IFBB
Behind the Scenes: Baitollah Abbaspour Trains Legs the day after the 2014 New York Pro.
Watch Baitollah Abbaspour's leg training photo shoot the day after the 2014 New York Pro.
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Training
Behind the Scenes: Photoshoot with Lionel Beyeke!
Come behind the scenes to see Lionel Beyeke train legs the day after his 4th place finish at the 2014 IFBB New York Pro!
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Training
Behind the Scenes: Photoshoot with Big Ramy!
Come behind the scenes to see Big Ramy train legs the day after his victory at the 2014 IFBB New York Pro!
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News
NY Pro Bikini Champ, Yeshaira Robles!
Angelica Nebbia interviews Yeshaira Robles, 2X New York Pro Bikini champion, after her 2014 win!
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News
Big Ramy's Posing Routine at the 2014 NY Pro
The champion of the 2014 IFBB New York Pro performs his posing routine at finals.
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IFBB
Comparison - Mens Physique
Comparison - Mens Physique - 2014 New York Pro Championships
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IFBB
Derrick Yuvienco - Mens Physique
Derrick Yuvienco - Mens Physique - 2014 New York Pro Championships
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IFBB
Derrick Wade - Mens Physique
Derrick Wade - Mens Physique - 2014 New York Pro Championships
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IFBB
Pierre Vuala - Mens Physique
Pierre Vuala - Mens Physique - 2014 New York Pro Championships
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IFBB
David Velazquez - Mens Physique
David Velazquez - Mens Physique - 2014 New York Pro Championships
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IFBB
Rich Tuma - Mens Physique
Rich Tuma - Mens Physique - 2014 New York Pro Championships
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IFBB
Tony Torres - Mens Physique
Tony Torres - Mens Physique - 2014 New York Pro Championships
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IFBB
A.J. Shukoori - Mens Physique
A.J. Shukoori - Mens Physique - 2014 New York Pro Championships
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