28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Janet Layug Wins the 2020 Bikini Olympia!
The longtime top bikini competitor finally took the top spot at the Olympia.
Chris Nicoll
Last year’s Bikini Olympia runner-up, Janet Layug, took home the title at the 2020 show.
Here were the top 5 at the 2020 Bikini Olympia:
- Janet Layug
- Jennifer Dorie
- Etila Santiago
- Angelica Teixeira
- Lauralie Chapados
