28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleIFBB 2012 Masters Olympia Videos
December 7, 2012 - December 8, 2012
Miami, FLORIDA
IFBB
Day in the Life with Dennis James Part Three
Follow DJ as he gives us an impromptu tour of the house and then gets a massage from IFBB Pro Agela Terlesky - the Magic...
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IFBB
Day in the Life with Dennis James Part Two
Dennis James is not just a competitor, he's also a guru training and preparing athletes throughout the world for competi...
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IFBB
Day in the Life with Dennis James Part One
A few weeks out before the 2012 Master Olympia, Dennis James let us peek into a day of his life.
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IFBB
Dennis James Arm Workout for 2012 Master Olympia
The Menace is coming down to the wire, so check out this massive arm workout in Phoenix.
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IFBB
Dennis James hamstring Workout for Master Olympia
The Menace takes us through a hamstring workout in preparation for the 2012 Master Olympia
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