Training

2017 Summer Shred: Workout Program, Day 5

Sculpt your beach body in just one month.

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DAY 5 | WORKOUT 4: FULL BODY

Workout by Matt Pudvah C.S.C.S

  • EXERCISE A1: Dumbbell Flye | SETS: 4 | REPS: 15 | REST: 60 sec
    • You'll need: Bench, Dumbbells
    • Perform as a Dumbbell Flye with Twist, rotating wrists in at the top of the move.
  • EXERCISE B1: Half-Kneeling Overhead Press | SETS: 4 | REPS: 10* | REST: 60 sec
    • You'll need: Kettlebells
    • *Each side; Perform down on one knee holding a dumbbell on the same side as the knee on the ground.
  • EXERCISE C1: Wide-Grip Seated Cable Row | SETS: 4 | REPS: 15 | REST: 60 sec
    • You'll need: Adjustable Cable Machine, Straight Bar
    • *Perform eccentrically, lowering yourself to a count of 5 Mississippi.
  • EXERCISE D1: Cable Biceps Curl | SETS: 4 | REPS: 10 | REST: --
    • You'll need: Adjustable Cable Machine, EZ Bar Attachment
  • EXERCISE D2: Rope Pressdown | SETS: 4 | REPS: 10 | REST: 60 sec
    • You'll need: Adjustable Cable Machine, Rope Attachment
  • EXERCISE E1: Hanging Leg Raise | SETS: 3 | REPS: 10 | REST: 30 sec
    • You'll need: Pullup Bar

 

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 RETURN TO THE 2017 SUMMER SHRED PROGRAM >> 

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