Training

Hardcore Routines: Casey Viator, Shoulders

A workout from one of the hardest-training bodybuilders of all time.

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Hardcore Routines: Casey Viator, Shoulders

 CASEY VIATOR’S SHOULDER ROUTINE 

  • One-Arm Machine Side Laterals | SETS: 4-5 | REPS: 8-12
  • Behind-the-Neck Seated Presses | SETS:4-5 | REPS: 6-8
  • Dumbbell Side Laterals | SETS:4-5 | REPS: 8-10
    • superset with Upright Rows | SETS:4-5 | REPS: 6-8
  • Machine Rear Laterals | SETS:4-5 | REPS: 8-15
  • Machine Presses | SETS:4-5 | REPS: 6-8

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