Training

Hardcore Routines: Chris Cormier, Chest

A workout from one of the hardest-training bodybuilders of all time.

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Hardcore Routines: Chris Cormier, Chest

 CHRIS CORMIER’S CHEST ROUTINE 

  • Incline Barbell Presses | SETS: 4 | REPS: 12-6*
  • Flat Dumbbell Presses | SETS: 4 | REPS: 8-12*
  • Incline Flyes | SETS: 3 | REPS: 8-10*
  • Cable Crossovers | SETS: 3 | REPS: 8-12*

NOTE: This was a typical Cormier routine in the ’90s.

* Often includes two or three forced reps.

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