Training

Hardcore Routines: Rich Gaspari, Legs

A workout from one of the hardest-training bodybuilders of all time.

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Hardcore Routines: Rich Gaspari, Legs

 RICH GASPARI’S LEG ROUTINE 

  • Leg Extensions | SETS: 4-5 | REPS: 12-20*
  • Leg Presses | SETS: 4-5 | REPS: 8-12†
  • Hack Squats | SETS: 3 | REPS: 12-15
    • superset with Sissy Squats | SETS: 3 | REPS: 12-15
  • Smith Machine Lunges | SETS: 4 | REPS: 12-15
  • Lying Leg Curls | SETS: 8 | REPS: 10-15
  • Seated Leg Curls | SETS: 4 | REPS: 12-15

* Last two sets are drop sets followed by negative reps.

† Last set is a lengthy drop set, consisting of 90-pound drops and 5-6 reps per drop.

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