Training

Hardcore Routines: Roy Callender, Back

A workout from one of the hardest-training bodybuilders of all time.

by
Hardcore Routines: Roy Callender, Back

 ROY CALLENDER’S BACK ROUTINE 

  • Barbell Pullovers | SETS: 10-15 | REPS: 10-12
  • Behind-the-Neck Pullups | SETS: 8-10 | REPS: 8-10*
  • Front Chins | SETS: 8-10 | REPS: 8-10*
  • V-Handle Chins | SETS: 8-10 | REPS: 8-10*
  • Front Pulldowns | SETS: 8-10 | REPS: 8-10
  • Behind-the-Neck Pulldowns | SETS: 8-10 | REPS: 8-10
  • T-Bar Rows | SETS: 8-10 | REPS: 8-10
  • Seated Cable Rows | SETS: 8-10 | REPS: 8-10

*Weighted

Click HERE to go back to the HARDCORE ROUTINES main page >>

 FLEX 

Comments