Training

Roelly Winklaar's Wheels

Build a set of bigger wheels with Roelly Winklaar's leg training routine.

by

What’s the first thing that pops out at you when you see Roelly Winklaar posing onstage or in front of a camera? His arms, perhaps? That’s what most people say, and the guns are huge—arguably the best of all time. But his wheels have now become equally impressive, giving him top-to-bottom symmetry that figures to make noise in the IFBB for years to come.

HOW WINKLAAR MANAGED TO BUILD LOWER LIMBS THAT MATCH HIS UPPER ONES IS PRETTY SIMPLE:

He stuck to the basics. Nothing fancy, nothing earth-shattering. Just tried-and-true mass-building moves done with heavy weights and high volume, with a dash of quad-sculpting leg extensions thrown in for good measure. That’s what the leg workout on the following pages consists of. It may not be cute, but it works. 

CLICK HERE TO WATCH BEHIND-THE-SCENES FOOTAGE

Click "NEXT PAGE" for Roelly's workout >>

Pages
Topics:
Comments