Training

Super Shoulders

Juan Morel's routine for dynamic delts.

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Photos by Per Bernal

Superhero physiques aren’t born in an instant twist of fate. They are studiously constructed via intensive effort, rep by rep, over months, years, even decades, without a deus ex machina transformational moment to immediately turn the clock forward. Juan Morel has been hard at work at Bev Francis’ Powerhouse Gym in Syosset, Long Island, sketching out a new and even more imposing physique.

 

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