28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness
Muscle & Fitness: Back To Basics
Muscle & Fitness: Back To Basics
Muscle & Fitness: Back To Basics
Welcome to Back to Basics, our instructional video series targeting beginners and people just getting into working out. In Back to Basics, FLEX and Muscle & Fitness Social Media Director David Baye, a two-time NPC Mr. Wisconsin, takes you through some of the best muscle-building exercises.
Back to Basics with David Baye
Workout Tips
Back 2 Basics: The Deadlift
David Baye explains how this classic lift can help anyone achieve new size and strength.
Read article
Workout Tips
Back to Basics: Flat Barbell Bench Press
Flex Social Media Director David Baye helps you master this old-school favorite.
Read article
Workout Tips
Back to Basics: Wide-Grip Lat Pulldown
M&F/Flex Social Media Director David Baye revisits this classic exercise.
Read article
Workout Tips
Back 2 Basics: Seated Dumbbell Press
David Baye provides some quick keys to this classic delt-building move.
Read article
Workout Tips
Back 2 Basics: Learning the Landmine Row
Flex Social Media Director David Baye helps you build your back better.
Read article
Workout Tips
Back 2 Basics: Tips to maximize your cardio workouts
David Baye helps you make the most out of your cardio sessions.
Read article