Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Various Healthy Post workout foods display in a heart shape bowl for
    Healthy Eating

    Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

    Healthy oatmeal breakfast with fresh fruit and nuts
    Healthy Eating

    The Truth About Oatmeal: Which Oats Are Actually the Healthiest?

    Various healthy frozen foods stored in a freezer
    Healthy Eating

    One Dietitian's 5 Most Healthiest Frozen Foods

    Young professionals drinking Caffeinated Alternatives on their coffee break
    Healthy Eating

    Top Recommended Caffeinated Coffee Alternatives for Clean Energy Through...

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    NFL football and trophy displayed for Superbowl LX with Seattle seahawks and the New England Patriots face off
    News

    Super Bowl LX: The Matchups and Records that Define NFL Greatness

    Carter Vail
    Athletes & Celebrities

    Jiujitsu and a 'Slop Bowl' Help Keep Carter Vail Going Viral

    Latoya Greene in uniform outdoors
    Pro Tips

    Latoya Greene Changed Military Standards and Helps Veterans Keep Theirs

    NFL player Ja’Marr Chase standing in the stadium wearing his new fashion line from Fabletics
    Pro Tips

    Ja’Marr Chase Has Already Begun Training for Next Season

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Futuristic Training shoes of 2025 surrounded by waves
    Gear

    The Best Training Shoes for 2026

    Person holding a health and wellness icon while shopping online
    Gear

    Editor’s Choice: The Top 10 Health & Wellness Brands to Know

    Hero Shot 3
    From our Partners

    Inno Supps Inno Fiber+: The Daily Fiber Formula Quietly Supporting Less ...

    A young man gaming in the dark by himself
    News

    How Many Hours of Video Games Is Too Much?

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Human muscular fibers demonstrating the concept of musclespan in aging
    Wellness

    Why Musclespan Is The New Metric We Should Focus On

    Bradley Carden CEO of Solbasium red light therapy showing his red light device for recovery
    Recovery

    How Solbasium Put Red-Light Recovery on the Sidelines of the NFL

    Participants in the Unlimited Life biohacking retreat in the Amazon Rainforest
    Wellness

    5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

    Fit female using technology scan to biohack her health and fitness in 2026
    Wellness

    10 Biohacking Trends for 2026 to Keep On Your Radar Now

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    Bodybuilder Dorian Yates shares his forearm training secrets
    Training

    The Trick that Helped Dorian Yates Grow Olympia-size Forearms

    Olympia Expo
    News

    Olympia Announces B2B Growth Opportunity for Sponsors and Exhibitors

    Menace Podcast
    News

    Sergey Danilov is “Going to Be a Problem,” says Milos Sarcev

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Kahley Schiller
    Hers Athletes & Celebrities

    Why Every Day for Kahley Schiller Feels Like a Super Bowl Win

    Dana Linn Bailey demonstrating her 3 Set Leg Day Challenge workout
    Hers Workouts

    Torch Your Quads Fast With This High-Intensity Workout

    NKO Club by Kendall Toole an App for fit women
    Hers Features

    Kendall Toole is 'Knocking Out' both Physical and Mental Health

    Jessica Biel’s ‘The Better Sister’ Workout
    Hers Workouts

    How Jessica Biel Sculpted Her Upper Body for 'Better Sister'

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Hers Features

4 Common Myths About Your Skin and the Sun

Don't fall victim to these common misconceptions about your skin and the sun.

by M&F Hers Editors
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Woman on the Beach
Hero Images/Getty Images
View Gallery

4 Common Myths About Your Skin and the Sun

Close gallery popup button
1 OF 4

1 of 4

Woman on the Beach

Hero Images/Getty Images

Myth 1: Dark-Skinned Women and Men Are Not at Risk for Sun Damage and Skin Cancer

People with darker skin tones have a much lower risk of skin cancer than fair-toned people. But this doesn’t make them immune to it. Those with darker skin should still take action to protect skin from overexposure to the sun since you can still develop malignancies and suffer all forms of UV damage. Also, causes of skin cancer in people with darker skin are often not detected until later stages, when the cancer is more aggressive.

2 of 4

Applying Sunscreen

Sian Kennedy/Getty Images

Myth 2: Putting on Sunscreen Before You Go Out in the Sun is Enough to Protect Your Skin

Sunscreen is not 100% effective at blocking UV rays, and it may not provide as much protection as you need. Use about roughly a palm full of sunscreen to cover your arms, legs, and face, and reapply about every two hours. Don sun-protective clothing and hats to help make sure you’re fully covered.

3 of 4

Tanning Bed

Simon Wilkinson/Getty Images

Myth 3: A Tanning bed is Safer than UV Rays from the Sun

Using tanning beds exposes your skin to UV light that can cause wrinkles, sunspots, freckles, and an increased risk of skin cancer. A safer option is to use non-toxic sunless tanning products.

4 of 4

Tanning

Yuri_Arcurs/Getty Images

Myth 4: People Who Tan Easily and Rarely Burn Will Not Get Cancer

There is no such thing as a healthy glow. Your skin produces a dark-colored pigment, called melanin, to help shield against the harmful effects of UV radiation. That darker shade may help minimally protect against getting a painful red sunburn, but it won’t defend against some of the long-term UV dangers such as wrinkles and skin cancer. Think of it this way: Your tan is just a sign that your skin is damaged.

Back to intro

Myth 1: Dark-Skinned Women and Men Are Not at Risk for Sun Damage and Skin Cancer

People with darker skin tones have a much lower risk of skin cancer than fair-toned people. But this doesn’t make them immune to it. Those with darker skin should still take action to protect skin from overexposure to the sun since you can still develop malignancies and suffer all forms of UV damage. Also, causes of skin cancer in people with darker skin are often not detected until later stages, when the cancer is more aggressive.

Myth 2: Putting on Sunscreen Before You Go Out in the Sun is Enough to Protect Your Skin

Sunscreen is not 100% effective at blocking UV rays, and it may not provide as much protection as you need. Use about roughly a palm full of sunscreen to cover your arms, legs, and face, and reapply about every two hours. Don sun-protective clothing and hats to help make sure you’re fully covered.

Myth 3: A Tanning bed is Safer than UV Rays from the Sun

Using tanning beds exposes your skin to UV light that can cause wrinkles, sunspots, freckles, and an increased risk of skin cancer. A safer option is to use non-toxic sunless tanning products.

Myth 4: People Who Tan Easily and Rarely Burn Will Not Get Cancer

There is no such thing as a healthy glow. Your skin produces a dark-colored pigment, called melanin, to help shield against the harmful effects of UV radiation. That darker shade may help minimally protect against getting a painful red sunburn, but it won’t defend against some of the long-term UV dangers such as wrinkles and skin cancer. Think of it this way: Your tan is just a sign that your skin is damaged.

Topics:
  • Health
Author picture
Written by M&F Hers Editors
Also by M&F Hers Editors
Gift guide opener
Gear

M&F Hers Holiday Gift Guide 2023

Spiralized Zucchini Noodles
Hers Nutrition

5 Low-Carb "Pasta" Dishes

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

NKO Club by Kendall Toole an App for fit women
Hers Features

Kendall Toole is 'Knocking Out' both Physical and Mental Health

With the launch of Never Knocked Out (NKO) Club, this former Peloton star is conquering her latest challenge.

Read article
Doctor using technology to biohack his patients at the Health Optimization Summit
Hers Features

This Summit is Adding a Woman's Touch to Biohacking

This year’s Health Optimization Summit will feature a bevy of the best female biohackers.

Read article
Lone woman educated in self-defense strategies jogging in the middle of the night alone
Hers Features

Non-Aggressive Self-Defense Strategies Everyone Should Know

Safety expert Stephanie Cyr says you can de-escalate situations by being more aware.

Read article
All Hers Features
  1. Home
  2. /
  3. Muscle & Fitness Hers
  4. /
  5. Hers Features
  6. /
  7. 4 Common Myths About Your Skin and the Sun
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement