This is a gallery made up of some the fit moms who follow Muscle & Fitness Hers on Instagram (@MuscleandFitnessHers) and are killing it in—and out of—the gym. If you’re a proud, healthy mom (at any stage of your fitness journey), tag your photos and updates with #HersFitMoms to be a part of our online community. We applaud all of you!SEE ALSO: Superfit Super Moms Who Inspire Us
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https://www.instagram.com/p/BEEF-KKEV_S/
angie bendlin
Angie Bendlin is a mom of three who underwent a total thyroidectomy in 2007, and has lost 50 pounds since. Check out this feed to watch Angie work hard in the gym and enjoy the great outdoors at @angie_lvn_fit!
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https://www.instagram.com/p/BAJBK8Uy4u6/
Sharon Millas
Sharon Millas lives in Chicago and is a NPC Bikini Competitor and personal trainer. See how she gets competititon-ready by following her at @thegirlandthegym.
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https://www.instagram.com/p/BCsgNRwyEGI/
Jana Ingraham
Jana Ingraham is a personal trainer and event planner who lives in Wilmington, North Carolina. Follow Jana to check out her workouts and what she’s eating on Instagram at @janaleefitmom.
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https://www.instagram.com/p/zQPRxuyFwR/
Erin Palinski-Wade
Erin Palinski-Wade is a registered dietitian whose Instagram feed is full of easy and healthy recipe ideas (with drool-worthy photos!). Follow Erin at @erinpalinskiwade for great meal and snack ideas for busy moms and their families.
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Kayleigh Kelley
Kayleigh Kelley is a three-time national-qualifying NPC Bikini competitor and expectant mom. Check out her growing bump (paired with a vibrant smile) and workouts at @kayleighkelley.
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Bella Falconi
Bella Falconi is a new mom, but also life coach, personal trainer, and WBFF competitor. The Brazilian-born American fitness model is a Shredz athlete who shares fitness, fashion and family pics on her feed @bellafalconi.
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Lana
Lana is the mother of three children, a registered nurse, and an aspiring bikini competitor. See how Lana keep stays in shape by following her at @lanaloves2lift.
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dana brady
Dana Brady is a mom of four and loves to get outside and enjoy some fresh air with her children. Check out her motivational quotes, family photos, and some cute cat pics at @dbrady77x.
This is a gallery made up of some the fit moms who follow Muscle & Fitness Hers on Instagram (@MuscleandFitnessHers) and are killing it in—and out of—the gym. If you’re a proud, healthy mom (at any stage of your fitness journey), tag your photos and updates with #HersFitMoms to be a part of our online community. We applaud all of you!
Angie Bendlin is a mom of three who underwent a total thyroidectomy in 2007, and has lost 50 pounds since. Check out this feed to watch Angie work hard in the gym and enjoy the great outdoors at @angie_lvn_fit!
Sharon Millas
Sharon Millas lives in Chicago and is a NPC Bikini Competitor and personal trainer. See how she gets competititon-ready by following her at @thegirlandthegym.
Jana Ingraham
Jana Ingraham is a personal trainer and event planner wholives in Wilmington, North Carolina. Follow Jana to check out her workouts and what she’s eating on Instagram at @janaleefitmom.
Erin Palinski-Wade
Erin Palinski-Wade is a registered dietitian whose Instagram feed is full of easy and healthy recipe ideas (with drool-worthy photos!). Follow Erin at @erinpalinskiwade for great meal and snack ideas for busy moms and their families.
Kayleigh Kelley
Kayleigh Kelley is a three-time national-qualifying NPC Bikini competitor and expectant mom. Check out her growing bump (paired with a vibrant smile) and workouts at @kayleighkelley.
Bella Falconi
Bella Falconi is a new mom, but also life coach, personal trainer, and WBFF competitor. The Brazilian-born American fitness model is a Shredz athlete who shares fitness, fashion and family pics on her feed @bellafalconi.
Lana
Lana is the mother of three children, a registered nurse, and an aspiring bikini competitor. See how Lana keep stays in shape by following her at @lanaloves2lift.
dana brady
Dana Brady is a mom of four and loves to get outside and enjoy some fresh air with her children. Check out her motivational quotes, family photos, and some cute cat pics at @dbrady77x.
