Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Female with a healthy gut health avoiding inflammation eating healthy non-processed foods recommended by a Gastroenterologist
    Healthy Eating

    Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...

    Korean side dish Kimchi holds nutritional benefits for gut health
    Healthy Eating

    What Science Says About the Immune-Boosting Power of Kimchi

    Scientist performing tests on processed foods and whole foods
    Healthy Eating

    Study Reveals Processed Foods Cause Overeating and Slow Fat Loss

    Various Healthy Post workout foods display in a heart shape bowl for
    Healthy Eating

    Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    2002 World Cup Team USA Captain Landon Donovan celebrating
    Interviews

    Landon Donovan’s New Game Plan for Being a Soccer Dad

    Hidde Weersma Breaks HYROX Record
    News

    HYROX Record Broken: Hidde Weersma Goes Sub-53 in London

    Actor Alan Ritchson fights his neighbor in front of kids over a noise complaint
    News

    Alan Ritchson's Neighbor Speaks Out After Fight Goes Viral

    Female UFC Fighters Rousey vs Carano
    News

    Can Fighters Over 35 Still Win? Rousey vs Carano Sparks Debate

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Doctor examining a fatty liver using technology and previous medical studies
    News

    The Surprising Link Between CBD, Liver Health, and Fitness

    German coach and strongman Sina Ruppenthal Sets Guinness World Record Throwing 10 Men
    News

    This Strongwoman’s Viral Feat Redefines Strength Training

    Chuck Norris
    News

    Action-Movie Icon Chuck Norris Has Died At Age 86

    Premier gym equipment
    From our Partners

    Fans Turn the Arnold Classic Expo Into a Training Ground

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Author and Neuroscientist Dr. Tommy Wood shares his insights on the aging brain
    Wellness

    Why You Need to Work Out Now to Prevent Cognitive Decline Later

    Human muscular fibers demonstrating the concept of musclespan in aging
    Wellness

    Why Musclespan Is The New Metric We Should Focus On

    Bradley Carden CEO of Solbasium red light therapy showing his red light device for recovery
    Recovery

    How Solbasium Put Red-Light Recovery on the Sidelines of the NFL

    Participants in the Unlimited Life biohacking retreat in the Amazon Rainforest
    Wellness

    5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    The menace podcast covers the 2026 Detroit Pro
    News

    Are Distended Stomachs Ruining Bodybuilding? Experts Sound Off

    Men’s Physique competitor Burak King 2026 Turkey Pro plans
    News

    Burak King Reveals the Smartest Path to Olympia Qualification in 2026

    Simeon Panda performing his Shoulder Workout for massive delts
    Training

    Simeon Panda's 4-Move Shoulder Workout For Stronger Delts

    Sam Sulek at the 2026 Arnold Classic discussing his diet plan ahead of the Arnold UK 2026
    News

    Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Tiffany Stratton
    Muscle & Fitness Hers

    Tiffany Stratton Is Prepping for Her Return to Another Stage

    Fitness influencer Katie “Liftz” Salerni showing her top glute exercises for a round butt
    Hers Workouts

    Katie Salerni Shares Her Favorite Bodyweight Glute Moves

    Make up artist Bruna Dallo
    Hers Athletes & Celebrities

    Makeup Artist is Turning Passions into Careers

    Holly Brooks founder of Strong Girl Society promoting healthy fitness and promoting scale ditching.
    Hers Features

    Why Holly Brooks Ditched the Scales to Focus On Being Stronger

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Hers Features

Spring’s Sexiest Leggings

Look great at the gym in our top picks for leggings.

by Cat Perry
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Promo
Nick Ferrari
View Gallery

Spring’s Sexiest Leggings

Close gallery popup button
1 OF 16

1 of 16

Promo

Nick Ferrari

Legendary Leggings

Start spring with bolder, poppier tights that spotlight all your hard work. The trends this year: cutouts, mesh, pockets, and mega-colors that put you front stage every day. High-tech, dry wicking fabrics, plus perfectly placed cutouts merge fashion and fuction for women on the move. See our favorite bottoms on the following pages!

2 of 16

Legging1

NICK FERRARI

Body by Brazil Laser Glow Legging

Body by Brazil Laser Glow Legging $88, bodybybrazil.comEye-catcher is your middle name with these leggings. Super- soft Supplex fabric and supportive waistband make strength training feel easy. 

3 of 16

Legging2

NICK FERRARI

TLF Coeur Capri in Floraflage

TLF Coeur Capri in Floraflage $70, tlfapparel.comThese technical beauties deliver one-of-a-kind aesthetic with stay-cool infiDry fabric. SEE ALSO: 6 Sexy Denim Jeans for Athletes

4 of 16

Legging3

NICK FERRARI

Nike Power Epic Lux Tight Sidewinder

Nike Power Epic Lux Tight Sidewinder $120, six02.comBold and in control, this in-your-face Dri-FIT tight has a zippered back pocket to store essentials. 

5 of 16

Legging4

nick ferrari

Fit Mama Apparel sockMAMA

Fit Mama Apparel sockMAMA $95, fitmama-apparel.comGo collegiate with leggings that look like boy shorts and knee-high socks.  SEE ALSO: 10 Accessories That Keep Warm from Winter Through Spring

6 of 16

Legging5

nick ferrari

Just Live Jungle Vibe Cropskin

Just Live Jungle Vibe Cropskin $74, justlive.comCamo queen is ready to dominate the weight room. These wide-band leggings are made for business. 

7 of 16

Legging 6

nick ferrari

Saucony Scoot Mini Capri

Saucony Scoot Mini Capri $58, saucony.comHidden skinny side pockets for your cell and a back pocket make these perfect for when you’re on the move. SEE ALSO: Athleisure Trend: How to Wear Sports Bras Outside the Gym

8 of 16

Legging7

nick ferrari

Alala Captain Crop in Summer Palm

Alala Captain Crop in Summer Palm $105, alalastyle.com (avail. May)Move like an angel in this lightly patterned tight with a hidden zipper pocket in the back. 

9 of 16

Legging8

nick ferrari

Reebok Yoga Graffiti Legging

Reebok Yoga Graffiti Legging $60, reebok.comInspired by urban landscapes, these statement makers are made with PlayDry tech to keep sweat in check from start to finish.

10 of 16

Leggig9

nick ferrari

Fabletics Salar Capri

Fabletics Salar Capri $65, fabletics.comSilky, modern stretch capri that hides all your flaws—if you even have any—with a compression fit that moves with you 

11 of 16

The Best Morning Muscle Shake

nick ferrari

Vimmia Core Pant in Pixel

Vimmia Core Pant in Pixel $101, vimmia.comSoft dry-wick fabric keeps your body cool as you turn up your power output in this bright midrise legging. Leggings with wider waistbands are more forgiving and stay in place during plyos and deep squats.

12 of 16

Legging 11

nick ferrari

Athleta Mesh Capri in Creamsicle

Athleta Mesh Capri in Creamsicle $89, athleta.comStay peaceful and pretty in this mesh bottom, high-waisted capri from the super- chic Derek Lam Athleta collection. 

13 of 16

Legging12

nick ferrari

Body Glove Hero

Body Glove Hero $82, bodyglove.comYou’re the “It” girl in this breathable superstretch legging. Part of the BG Breathe line, these megawatt leggings make your workout look easy. 

14 of 16

Legging13

nick ferrari

Nux V Ankle Pant in Passion

Nux V Ankle Pant in Passion $78, nuxusa.comBe bright and light in this soft, stretchy, high-contrast legging fit for the gym or a getaway. 

15 of 16

Legging14

nick ferrari

Adidas America Shock Tight $80, six02.com A romantic print in adidas’ sweat-wicking ClimaLite fabric, it sports UV protection and a flat patch pocket on the inner waistband 

16 of 16

Legging15

nick ferrari

Puma All Eyes On Me Long Tight $50, Puma storeAccentuate your assets in this wavy print, made from Dry Cell moisture-wicking fabric and a power-mesh internal waistband for tummy support. 

Back to intro

Legendary Leggings

Start spring with bolder, poppier tights that spotlight all your hard work. The trends this year: cutouts, mesh, pockets, and mega-colors that put you front stage every day. 

High-tech, dry wicking fabrics, plus perfectly placed cutouts merge fashion and fuction for women on the move. See our favorite bottoms on the following pages!

Body by Brazil Laser Glow Legging

Body by Brazil Laser Glow Legging $88, bodybybrazil.com

Eye-catcher is your middle name with these leggings. Super- soft Supplex fabric and supportive waistband make strength training feel easy. 

TLF Coeur Capri in Floraflage

TLF Coeur Capri in Floraflage $70, tlfapparel.com

These technical beauties deliver one-of-a-kind aesthetic with stay-cool infiDry fabric. 

SEE ALSO: 6 Sexy Denim Jeans for Athletes

Nike Power Epic Lux Tight Sidewinder

Nike Power Epic Lux Tight Sidewinder $120, six02.com

Bold and in control, this in-your-face Dri-FIT tight has a zippered back pocket to store essentials. 

Fit Mama Apparel sockMAMA

Fit Mama Apparel sockMAMA $95, fitmama-apparel.com

Go collegiate with leggings that look like boy shorts and knee-high socks.  

SEE ALSO: 10 Accessories That Keep Warm from Winter Through Spring

Just Live Jungle Vibe Cropskin

Just Live Jungle Vibe Cropskin $74, justlive.com

Camo queen is ready to dominate the weight room. These wide-band leggings are made for business. 

Saucony Scoot Mini Capri

Saucony Scoot Mini Capri $58, saucony.com

Hidden skinny side pockets for your cell and a back pocket make these perfect for when you’re on the move. 

SEE ALSO: Athleisure Trend: How to Wear Sports Bras Outside the Gym

Alala Captain Crop in Summer Palm

Alala Captain Crop in Summer Palm $105, alalastyle.com (avail. May)

Move like an angel in this lightly patterned tight with a hidden zipper pocket in the back. 

Reebok Yoga Graffiti Legging

Reebok Yoga Graffiti Legging $60, reebok.com

Inspired by urban landscapes, these statement makers are made with PlayDry tech to keep sweat in check from start to finish.

Fabletics Salar Capri

Fabletics Salar Capri $65, fabletics.com

Silky, modern stretch capri that hides all your flaws—if you even have any—with a compression fit that moves with you 

Vimmia Core Pant in Pixel

Vimmia Core Pant in Pixel $101, vimmia.com

Soft dry-wick fabric keeps your body cool as you turn up your power output in this bright midrise legging. 

Leggings with wider waistbands are more forgiving and stay in place during plyos and deep squats.

Athleta Mesh Capri in Creamsicle

Athleta Mesh Capri in Creamsicle $89, athleta.com

Stay peaceful and pretty in this mesh bottom, high-waisted capri from the super- chic Derek Lam Athleta collection. 

Body Glove Hero

Body Glove Hero $82, bodyglove.com

You’re the “It” girl in this breathable superstretch legging. Part of the BG Breathe line, these megawatt leggings make your workout look easy. 

Nux V Ankle Pant in Passion

Nux V Ankle Pant in Passion $78, nuxusa.com

Be bright and light in this soft, stretchy, high-contrast legging fit for the gym or a getaway. 

Adidas America Shock Tight $80, six02.com

A romantic print in adidas’ sweat-wicking ClimaLite fabric, it sports UV protection and a flat patch pocket on the inner waistband 

Puma All Eyes On Me Long Tight $50, Puma store

Accentuate your assets in this wavy print, made from Dry Cell moisture-wicking fabric and a power-mesh internal waistband for tummy support. 

Topics:
  • M&F Hers
Author picture
Written by Cat Perry
Also by Cat Perry
9 Yoga Moves to Get Shredded
Hers Workouts

9 Muscle-Building Yoga Poses

8 Unique Exercises for Better Abs and a Stronger Core
Hers Workouts

8 Unique Exercises for a Strong Core

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Holly Brooks founder of Strong Girl Society promoting healthy fitness and promoting scale ditching.
Hers Features

Why Holly Brooks Ditched the Scales to Focus On Being Stronger

The "Strong Girl Society" founder has found new ways to measure her fitness progress.

Read article
Dr. Amie Hornaman advocating for thyroid health sitting on a bench in the gym
Hers Features

What Most People Miss About Thyroid Health

Dr. Amie Hornaman, aka the “Thyroid Fixer” exposes hidden thyroid dysfunction in fit women over 40.

Read article
NKO Club by Kendall Toole an App for fit women
Hers Features

Kendall Toole is 'Knocking Out' both Physical and Mental Health

With the launch of Never Knocked Out (NKO) Club, this former Peloton star is conquering her latest challenge.

Read article
All Hers Features
  1. Home
  2. /
  3. Muscle & Fitness Hers
  4. /
  5. Hers Features
  6. /
  7. Spring’s Sexiest Leggings
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement