Nutrition

Salmon Chowder

This flavor-packed soup is a perfect way to get omega-3 fats.

by
Salmon Chowder
Moya McAllister
Calories 226
Protein 12g
Fat 9g
Carbs 26g
Fiber 9g
Moya McAllister

Try this recipe and other protein-packed soup recipes here

Salmon Chowder
You'll need
  • 2 Tbsp trans-fat-free tub margarine
  • ¼ cup diced celery
  • 1 medium yellow onion, peeled and chopped
  • 4 cloves garlic, minced
  • 3 medium red bliss potatoes, skin on, diced
  • 1 cup 2% reduced-fat evaporated milk
  • 6 oz cooked skinless, boneless salmon or canned salmon
  • 1 Tbsp dried dillweed
  • Salt and pepper, to taste
Directions 
1. Melt margarine in a medium saucepan.
2. Sauté celery, onion, and garlic until softened.
3. Add potatoes and milk. Cover, and simmer on low stirring every few minutes or so, until potatoes are tender.
4. Add salmon and parsley, and stir. Serve warm.
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