28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleCarb Back-Loading Explained – Episode 13
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Dennis James and 'TMP' Crew Give Their Arnold Classic 2026 Predictions
The panel gave their picks for the Open and Classic in Columbus.
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IFBB Classic Physique Competitor Mike Sommerfeld Misses Weight! Now What?
The miscalculation forces him to choose between going home, risking his health, or jumping into the Open.
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Mike Sommerfeld Misses Weight and Could Be Out of the 2026 Arnold Classic
According to reports, “The Badass” had an issue with his recorded height.
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