With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The point of eating artificial sweeteners is to get the flavor of sugar without subjecting yourself to its disastrous, physique-wrecking effects. Unfortunately, there’s one sweetener out there that raises insulin and shut down fat burning anyway. It has no calories and no sugar, but it’s in a lot of different foods. Kiefer tells you what you need to watch out for.
See all the Carb Back-loading articles.
Read the transcript for part one of the interview with nutrition expert John Kiefer.
Pick up a copy of Carb Back-Loading 1.0, Kiefer’s e-book, at carbbackloading.com