• 1 ¼ cups steel-cut oats
  • 1 tsp cinnamon
  • ¾ cup canned pure pumpkin
  • 2 scoops chocolate whey protein
  • ⅓ cup chopped nuts
  • 2 cups low-fat plain Greek yogurt


  1. In a medium-size saucepan, bring oats, cinnamon, a pinch of salt, and 31/2 cups water to a simmer. Immediately turn off heat, cover, and let soak overnight.
  2. In the morning, stir in an additional 1⁄3 cup water, pumpkin, whey protein, and nuts. Heat on medium-low until warmed through, stirring often. Serve oatmeal topped with yogurt.
  3. It's National Pumpkin Day! If you don't like pie why not try this delicious Pumpkin Almond Milk Smoothie, which is a blend of almond milk, pumpkin spice base, ice and bananas. Check it out:

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