Sugar laden treats are the primary food group during the holidays — satisfying your cravings while expanding your waist line. Witnessing all that hard work turn to fat is every lifter’s worst nightmare, but the holiday season doesn’t always have to be that way. For the times that your cravings take hold this season, there are food options that are fit for you. So start snacking with macro-friendly foods that aren’t physique damaging. The following foods are bodybuilder approved — you’ll see the results that you want while indulging guilt-free. 


P28 High Protein Spreads

Treat yourself this holiday season to our P28 High Protein Spreads! With 7 delicious flavors, P28 is sure to compliment any meal. Each spread is jam packed with 14g of high-quality whey protein isolate per serving. They are also gluten free, cholesterol free, and contain zero trans fat. Our P28 Spreads make the perfect holiday stocking stuffer! Order yours today at


Arctic Zero: A Dessert That Fits Your Macros

With ARCTIC ZERO® Fit Frozen DessertsTM, you can indulge with zero guilt. Each creamy serving contains 0g of fat, 3g of protein and only 7g of carbs. Made with the finest quality whey protein and sweetened with monk fruit, it’s lactose free, low glycemic and gluten free. Find a store at #eatclean #fitfrozendessert


Compete Energy Bites

COMPETE® energy bites Dietary Supplement is a convenient, great- tasting snack with high-quality ingredients that provide a burst of energy. Currently available in chocolate or mocha flavor, each chew delivers 135 mg. of caffeine and 45 calories or fewer. Stay alert with a safe*, reliable and effective energy boost. *In healthy adults, ages 18 and older.


Powerful Yogurt

The Powerful Yogurt Drink is the only high- protein drink made with a Greek yogurt base, allowing for the 100% natural recipe, versus your typical protein drink that contains synthetic proteins and a long list of artificial ingredients. The drink quickly become a mega-seller for the Miami-based company.