With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
As a lifter, you don’t have any problem pounding down protein. Vegetables, on the other hand, are a tougher sell. The trick to eating more greens is disguising their bland taste by mixing them with other foods. This recipe does just that, distracting your taste buds with aromatic ginger chicken and sesame seeds. You’ll get your protein and a satisfying meal while barely noticing the bok choy—a vegetable loaded with antioxidants, vitamins, and minerals.