With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Sweet potato trumps the rest of the carb field based on its high vitamin A content and relatively lower carb count. Plus, its high levels of soluble fiber help control blood sugar and slow digestion so you feel satisfied longer.
Tip: You don’t need to consume loads of healthy carbs at every meal for the sustained reducing in blood glucose levels, thanks to the “second meal” effect that low GI foods create. Just one low GI food per meal is enough.