Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Various healthy frozen foods stored in a freezer
    Healthy Eating

    One Dietitian's 5 Most Healthiest Frozen Foods

    Young professionals drinking Caffeinated Alternatives on their coffee break
    Healthy Eating

    Top Recommended Caffeinated Coffee Alternatives for Clean Energy Through...

    Chef Dan Churchill in the kitchen of his restaurant The Osprey in Brooklyn’s 1 Hotel
    Performance Nutrition

    Dan Churchill's 5 Rules for Top-Level Fueling

    Person putting a banana into a blender to make a banana smoothie
    Healthy Eating

    Study Reveals This Drawback to Adding a Banana to Your Smoothie

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Kyle Busch
    Athletes & Celebrities

    How Kyle Busch Is Planning a 'Rowdy' NASCAR Comeback

    Street Fighter 2026 Movie Cast
    News

    Fans React to 'Street Fighter' Teaser and Epic Cast

    Halle Berry flexing her muscles in her personal gym
    Interviews

    This is the Probiotic Halle Berry Says Changed Her Life

    Rodney Atkins
    Interviews

    Rodney Atkins Is Ready for His Second Act in Music

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Person holidng a GLP-1 Pill Orforglipron
    News

    New Weight Loss Pill Could Burn Fat Without Muscle Loss

    A Group of young fit girls practicing good fitness and wellness practices
    News

    New Research Finds Reducing Belly Fat May Slow Brain Aging

    Fitness gifts wrapped in black and red wrapping paper
    Gear

    TOP FITNESS GEAR TO BUY THIS HOLIDAY SEASON

    Over 40s couple performing mobility workouts and stretches outdoors
    News

    Why Science Believes This May be the Best Pre-Workout Warmup

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Participants in the Unlimited Life biohacking retreat in the Amazon Rainforest
    Wellness

    5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

    Fit female using technology scan to biohack her health and fitness in 2026
    Wellness

    10 Biohacking Trends for 2026 to Keep On Your Radar Now

    Over 40s couple performing mobility workouts and stretches outdoors
    Wellness

    2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

    A group of young adventurers using travel and outdoor adventures to keep health and fit
    Wellness

    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    Shaun Clarida psyched and posing after qaulifying for the Open and 212 Mr. Olympia Division for 2026
    News

    Shaun Clarida just qualified in two Olympia divisions

    sam sulek ifbb pro prep eating day
    Nutrition

    Sam Sulek explains his 'Full Day of Eating' ahead of IFBB Pro debut

    Female bodybuilder Dana Linn Bailey performing 100’s Workout- Back Day
    Training

    Try Dana Linn Bailey’s '100’s Back Day Workout'

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Jessica Biel’s ‘The Better Sister’ Workout
    Hers Workouts

    How Jessica Biel Sculpted Her Upper Body for 'Better Sister'

    Erin Stern
    Hers Workouts

    Erin Stern Has 4 Quad-Building Tweaks for You to Try

    Maddy Forberg working out with dumbbells
    Hers Athletes & Celebrities

    Maddy Forberg Prepares To Return To The Powerlifting Platform

    Female bodybuilder Dana Linn Bailey demonstrates how to do the Reverse Fly Hack exercise for strong shoulders
    Hers Athletes & Celebrities

    Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Healthy Eating

6 Lucky Recipes for St. Paddy’s Day

Build massive muscle with these Irish-inspired meals just in time for St. Patrick's Day.

by Matthew G. Kadey, MS, RD
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
beef and guinness stew
View Gallery

6 Lucky Recipes for St. Paddy’s Day

Close gallery popup button
1 OF 6

1 of 6

beef and guinness stew

Beef & Guinness Stew

No luck of the Irish needed here. Just follow this easy beef & Guinness stew recipe to be on your way to major gains.Check out our Beef & Guinness Stew Recipe >>

2 of 6

green velvet pancakes

Green Velvet Pancakes

Take your breakfast to the next level with this healthy and nutritious green velvet pancake recipe.Check out our Green Velvet Pancake Recipe >>

3 of 6

open-faced smoked salmon sandwich

Travis Rathbone

Open-Faced Smoked Salmon Sandwiches

Snack time just got a lot more gourmet. These little open-faced smoked salmon sandwiches packs an omega punch to get you to your bodybuilding goals.Check out our Open-Faced Smoked Salmon Sandwich Recipe >>

4 of 6

Lamb Burgers With Irish Soda-Bread Buns Recipe

Travis Rathbone

Lamb Burger With Irish Soda-Bread Buns

Boring burgers will become a thing of the past when you try these mouth-watering lamb burger with Irish soda-bread buns.Check out our Lamb Burger With Irish Soda-Bread Buns Recipe >>

5 of 6

shamrock shake

Shamrock Shake

This shamrock shake is anything but basic. It packs a protein and veggie kick and is a great on-the-go snack.Check out our Shamrock Shake Recipe >>

6 of 6

irish coffee mug cake

Irish-Coffee Mug Cake

Whiskey AND dessert- what could be better? This delicious Irish coffee-mug cake will make your taste buds happy without wreaking too much havoc on your waistline. Check out our Irish Coffee-Mug Cake Recipe >>

Back to intro

Beef & Guinness Stew

No luck of the Irish needed here. Just follow this easy beef & Guinness stew recipe to be on your way to major gains.

Check out our Beef & Guinness Stew Recipe >>

Green Velvet Pancakes

Take your breakfast to the next level with this healthy and nutritious green velvet pancake recipe.

Check out our Green Velvet Pancake Recipe >>

Open-Faced Smoked Salmon Sandwiches

Snack time just got a lot more gourmet. These little open-faced smoked salmon sandwiches packs an omega punch to get you to your bodybuilding goals.

Check out our Open-Faced Smoked Salmon Sandwich Recipe >>

Lamb Burger With Irish Soda-Bread Buns

Boring burgers will become a thing of the past when you try these mouth-watering lamb burger with Irish soda-bread buns.

Check out our Lamb Burger With Irish Soda-Bread Buns Recipe >>

Shamrock Shake

This shamrock shake is anything but basic. It packs a protein and veggie kick and is a great on-the-go snack.

Check out our Shamrock Shake Recipe >>

Irish-Coffee Mug Cake

Whiskey AND dessert- what could be better? This delicious Irish coffee-mug cake will make your taste buds happy without wreaking too much havoc on your waistline. 

Check out our Irish Coffee-Mug Cake Recipe >>

Topics:
  • Build Muscle
  • Diet
  • Protein
Author picture
Written by Matthew G. Kadey, MS, RD
Related Articles
Person holidng a GLP-1 Pill Orforglipron
News

New Weight Loss Pill Could Burn Fat Without Muscle Loss

Kyle Busch
Athletes & Celebrities

How Kyle Busch Is Planning a 'Rowdy' NASCAR Comeback

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Various healthy frozen foods stored in a freezer
Healthy Eating

One Dietitian's 5 Most Healthiest Frozen Foods

Frozen foods can be convenient, inexpensive, and nutritious. Here are the frost bites you should be eating more of.

Read article
Young professionals drinking Caffeinated Alternatives on their coffee break
Healthy Eating

Top Recommended Caffeinated Coffee Alternatives for Clean Energy Throughout the Day

Need a caffeine boost? Sip on one of these healthy drinks that aren’t coffee but can still perk you up.

Read article
Person putting a banana into a blender to make a banana smoothie
Healthy Eating

Study Reveals This Drawback to Adding a Banana to Your Smoothie

Science explains the best and worst fruits for flavanol absorption.

Read article
All Healthy Eating
  1. Home
  2. /
  3. Nutrition
  4. /
  5. Healthy Eating
  6. /
  7. 6 Lucky Recipes for St. Paddy’s Day
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2025 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement