Healthy Recipes

The Ultimate 15-Minute Steak Recipe

Give this quick and easy, low-carb steak meal a try to satisfy your hunger for beef.

Steak and Mash
Brian Klutch
Calories 451
Protein 61g
Fat 14g
Carbs 18g
Brian Klutch

Grab a thick and flavorful sirloin steak and swap taters with cauliflower for a quick and easy low-carb rendition of this classic muscle-building meal.

Chew on This: Just one cup of cauliflower provides 77% of the recommended daily amount of vitamin C.

Sirloin Steak With Cauliflower Mash Servings: 1
Prep time: 10 minutes   |   Cook time: 15 minutes
You'll need
  • 1/2 tsp olive oil
  • 1 6 oz trimmed sirloin steak
  • To taste salt and pepper
  • 1 cauliflower head, chopped
  • 2 tbsp low-fat cream cheese
  • 2–4 garlic cloves
1. Rub oil on steak and sprinkle with salt and pepper.
2. Bring 1 to 2 inches of water to boil, ideally with a steamer rack, then add cauliflower and garlic. Cover until tender, 5 to 10 minutes.
3. Cook steak on a preheated grill or cast-iron pan, turning once (5 to 6 minutes per side for medium-rare).
4. Add half the cauliflower to a food processor with cream cheese, garlic, and a pinch of salt and pepper; pulse. Add other half of cauliflower and pulse until it reaches your desired texture.