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IFBB Pro Whitney Jones’ Best Bodyweight Circuit for a Toned Butt and Legs

This workout will test your lower-body strength.

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  • 30

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Whitney Jones
Courtesy Whitney Jones (WhitneyJones_IFFBBPro on Instagram)
Whitney Jones
Courtesy Whitney Jones (WhitneyJones_IFFBBPro on Instagram)

Even IFFBB Pros don’t always have access to the gym. As a result, we asked Whitney Jones (whitneyjones_iffbbpro on Instagram) for her favorite workout while on the road, which happens to be a leg-centric bodyweight circuit workout that’ll be sure to work your glutes. According to Jones, circuits are ideal because “I can maximize my caloric burn, increase my endurance, and target certain muscle groups in a short amount of time.”

Directions

Says Jones: “All these exercises can be modified. Do these 6 exercises in a row with little rest between each move. Rest 2 minutes, then repeat 4 times total. Beginners can shoot to complete 2 to 3 rounds the first few times; if you’re more advanced, add reps or weight or do an extra round.”

 

Routine

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The Best Bodyweight Circuit for a Toned Butt and Legs

Do 4 rounds

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
1
Reps
15
Rest
0 sec.
Can be done without barbell
Equipment
No Equipment
Sets
1
Reps
20 each leg
Rest
0 sec.
Exercise 4 of 6

Stepup

Equipment
Box
Sets
1
Reps
15 each leg
Rest
0 sec.
Exercise 6 of 6

Burpee

Equipment
Sets
1
Reps
15
Rest
2 min.
How to
With squat thrust
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