*Perform sets as 4 clusters of 2 reps, resting 10 sec between clusters and 2 min between sets.
*Perform sets as 6 clusters of 2 reps, resting 15 sec between clusters and 2 min between sets.
Perform with kettlebells instead of dumbbells if you have access to them.
Exercise 7 of 9
Cable Chest Press
Exercise 8 of 9
TRX Oblique Swing