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The 6-Week Plan to Get Stronger and Chisel Your Physique

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Routine

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Day 1

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Back Squat

Equipment
Barbell
Sets
5
Reps
3
Rest
2-3 min.
Not counting warmup sets; work up to 85% of 1RM.
Equipment
Barbell
Sets
4
Reps
8
Rest
--
Exercise 3 of 7

Box Jump

Equipment
Box
Sets
4
Reps
8
Rest
--
Equipment
Resistance Band
Sets
4
Reps
20
Rest
1 min.
Exercise 5 of 7

Glute-ham raise

Equipment
Sets
4
Reps
10
Rest
--
Exercise 6 of 7

Barbell Landmine Squat

Equipment
Barbell
Sets
4
Reps
10
Rest
--
Exercise 7 of 7

Front Squat

Equipment
Barbell
Sets
4
Reps
10
Rest
--
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