Jump to the routine

The 6-Week Plan to Get Stronger and Chisel Your Physique

Jump to the Routine
  • 10

  • No

Routine

Want a copy on the go?
Print

Day 3

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

High knees

Equipment
Sets
--
Reps
30 sec.
Rest
--
Exercise 2 of 10

Bent-Knee Hip Raise

Equipment
Sets
--
Reps
30 sec.
Rest
--
Exercise 3 of 10

3-Way Plank

Equipment
No Equipment
Sets
--
Reps
30 sec.
Rest
--
Exercise 5 of 10

60 Day Revolution – Pullup

Equipment
Sets
4
Reps
10
Rest
--
Exercise 6 of 10

Kettlebell Swing

Equipment
Kettlebells
Sets
4
Reps
20
Rest
--
Exercise 7 of 10

General Pushup

Equipment
No Equipment
Sets
4
Reps
20
Rest
--
Exercise 8 of 10

Barbell Rollout

Equipment
Barbell, Mat
Sets
4
Reps
10
Rest
--
Exercise 10 of 10

Sit-Through

Equipment
Sets
4
Reps
10
Rest
--
See all of our tutorials