Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 7 60 Day Revolution – Double-Leg (Superset 1) Equipment Sets 4 Reps 8 Rest -- *Choose one of following exercises: back squat, front squat, goblet squat. Superset with passive hang.
Exercise 2 of 7 60 Day Revolution – Active Recovery Equipment Sets 4 Reps 30-60 sec Rest 90-120 sec *Passive hang for 30- to 60-seconds.
Exercise 3 of 7 60 Day Revolution – Heavy Single-Leg (Superset 2) Equipment Sets 4 Reps 6 Rest -- *Choose one of following exercises: barbell back lunge, barbell front lunge, step-up. Superset with primal squat.
Exercise 4 of 7 60 Day Revolution – Active Recovery Equipment Sets 4 Reps 30-60 sec Rest 90-120 sec *Primal squat for 30- to 60-seconds.
Exercise 5 of 7 60 Day Revolution – Straight Sets Hip Hinge Equipment Sets 3 Reps 10, 8, 6 Rest 90-120 sec
Exercise 6 of 7 60 Day Revolution – Sled Drag Equipment Sets 3 Reps 30 yds Rest -- *Optional superset: begin only if you need an extra push. Superset with sled push and substitute with plate push if sled isn't available.
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article