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The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 1

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Routine

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Strength Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Step Down With Offset Load

Equipment
Dumbbells
Sets
--
Reps
8-10*
Rest
30-60 sec
*Per leg.
Exercise 2 of 6

Band-Assisted Chinup

Equipment
Pullup Bar, Resistance Band
Sets
--
Reps
6-8
Rest
30-60 sec
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Exercise 4 of 6

Bulgarian Split Squat

Equipment
Sets
--
Reps
8-10*
Rest
30-60 sec
*Per leg.
Exercise 5 of 6

TRX Plank

Equipment
TRX
Sets
--
Reps
60 sec
Rest
30-60 sec
How to
Exercise can be substituted with forearm planks if you don't have access to TRX straps.
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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