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The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 2

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Routine

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Strength Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Step Down With Offset Load

Equipment
Dumbbells
Sets
--
Reps
8-10*
Rest
30-60 sec
*Per leg.
Exercise 2 of 7

Band-Assisted Chinup

Equipment
Pullup Bar, Resistance Band
Sets
--
Reps
6-8
Rest
30-60 sec
Exercise 4 of 7

Bulgarian Split Squat

Equipment
Sets
--
Reps
8-10*
Rest
30-60 sec
*Per leg
Exercise 5 of 7

TRX Plank

Equipment
TRX
Sets
--
Reps
60 sec
Rest
30-60 sec
How to
Exercise can be substituted with forearm planks if you do not have access to TRX straps.
Exercise 7 of 7

Squat Thrusts

Equipment
No Equipment
Sets
--
Reps
5 min
Rest
--
Perform every minute on the minute. Start with a timer on 0, do 10 reps in 60 sec. If you finish before 60 sec, rest. Start on the next minute. Repeat for a total of 5 minutes/50 reps.
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