*Per leg. Perform with your body weight. Do not use a barbell.
Exercise 5 of 7
*As many reps as possible.
*Perform for 45 sec continuously or 10 reps, whichever is first.
Perform every minute on the minute. Start with a timer on 0, do 10 reps in 60 sec. If you finish before 60 sec, rest. Start on the next minute. Repeat for a total of 10 minutes/100 reps.