Jump to the routine

The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 2

Jump to the Routine
  • 7

  • Yes

Routine

Want a copy on the go?
Print

Strength Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Sumo Deadlift

Equipment
Barbell
Sets
--
Reps
8-10
Rest
30-60 sec
Equipment
Bench, Dumbbells
Sets
--
Reps
8-10
Rest
30-60 sec
Exercise 3 of 7

Rope Slam

Equipment
Sets
--
Reps
45 sec
Rest
30-60 sec
How to
Alternate arms.
Equipment
Barbell
Sets
--
Reps
8-10*
Rest
30-60 sec
*Per leg. Perform with your body weight. Do not use a barbell.
Exercise 5 of 7

Assisted Pullup

Equipment
Sets
--
Reps
AMRAP*
Rest
30-60 sec
*As many reps as possible.
Exercise 6 of 7

Wall Ball

Equipment
Medicine Ball
Sets
--
Reps
45 sec*
Rest
30-60 sec
*Perform for 45 sec continuously or 10 reps, whichever is first.
Exercise 7 of 7

Kettlebell Swing

Equipment
Kettlebells
Sets
--
Reps
10 min
Rest
--
Perform every minute on the minute. Start with a timer on 0, do 10 reps in 60 sec. If you finish before 60 sec, rest. Start on the next minute. Repeat for a total of 10 minutes/100 reps.
See all of our tutorials