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The Fit Man on Campus Workout

Lift at the top of your class with this muscle building routine.

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  • 30 min

  • 9

  • Yes

college-muscle-mcdruruy
college-muscle-mcdruruy

Connor McJury knows a thing or two about building muscle. You could call him the “Fit Man on Campus,” and at only 170 pounds, he packs some surprising strength. Here are the moves that got him into the shape of his life and hopefully for you too.

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Barbell Squat

Equipment
Barbell
Sets
4
Reps
8
Rest
as needed
Exercise 2 of 9

Barbell High Pull

Equipment
Barbell
Sets
3
Reps
5
Rest
30 sec
*Superset with incline press.
Equipment
Bench, Dumbbells
Sets
3
Reps
10
Rest
30 sec
Exercise 4 of 9

Barbell Glute Bridge

Equipment
Barbell
Sets
3
Reps
8
Rest
30 sec
*Superset with barbell row.
Exercise 5 of 9

Barbell Bent-Over Row

Equipment
Barbell
Sets
3
Reps
8
Rest
30 sec
Exercise 6 of 9

Kettlebell Swing

Equipment
Kettlebells
Sets
3
Reps
15
Rest
30 sec
Exercise 7 of 9

Hanging Leg Raise

Equipment
Pullup Bar
Sets
3
Reps
10
Rest
30 sec
Exercise 8 of 9

Jumping Lunge

Equipment
Sets
3
Reps
15 (each side)
Rest
30 sec
Exercise 9 of 9

General Plank

Equipment
No Equipment
Sets
3
Reps
30 sec
Rest
1 min
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