Jump to the routine

The Eternal Beach-Body Plan: Workout 31

Step up your total-body strength and endurance with this intense circuit workout.

Jump to the Routine
  • 45

  • 12

  • Yes

You’re now in the second-to-last week of the Eternal Beach-Body Workout Plan, and that means another kickass circuit workout plus a few abs-focused finisher sets. As with the other circuits in phase III, make sure you pace yourself and use light enough weights that you’ll be able to do each rep with perfect form, even in minute 38 of 40.

Directions

This workout is done in two parts. The first part (exercises 1-10) is a circuit. You’ll do as many rounds of that circuit as you can in 40 minutes. Once the 40 minutes are up, you’ll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.

Guy-Bicep-Curl-Dumbbells

The 30-Minute Dumbbell Workout Program to Build Mu...

You don't need fancy equipment to build muscle strength.

Read article

Routine

Want a copy on the go?
Print

The Eternal Beach-Body Workout Plan

Workout 31, Part 1: Circuit workout (do 40 min.)

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 12

Dumbbell Clean and Press

Equipment
Dumbbells
Sets
--
Reps
15
Rest
--
Exercise 2 of 12

Jumping Jack

Equipment
No Equipment
Sets
--
Reps
15
Rest
--
Exercise 3 of 12

Dumbbell Pushup W/ Row

Equipment
Dumbbells
Sets
--
Reps
15
Rest
--
Exercise 4 of 12

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
80 sec.
Rest
--
Exercise 5 of 12

Jumping Lunge

Equipment
No Equipment
Sets
--
Reps
15 (each side)
Rest
--
Exercise 6 of 12

Bentover Dumbbell Row

Equipment
Dumbbells
Sets
--
Reps
10
Rest
--
Exercise 7 of 12

Dumbbell Clean and Press

Equipment
Dumbbells
Sets
--
Reps
15
Rest
--
Exercise 8 of 12

Dumbbell Kickback

Equipment
Dumbbells
Sets
--
Reps
15
Rest
--
Exercise 9 of 12

Jumping Jack

Equipment
No Equipment
Sets
--
Reps
15
Rest
--
Exercise 10 of 12

Ickey Shuffle

Equipment
No Equipment
Sets
--
Reps
15
Rest
--

The Eternal Beach-Body Workout Plan

Workout 31, Part 2: Abs workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 11 of 12

Situp

Equipment
No Equipment
Sets
3
Reps
20
Rest
30-45 sec.
Exercise 12 of 12

Side Plank With Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
20 raises (each side)
Rest
30-45 sec.
See all of our tutorials