Maximize your strength training routine by cutting out these time wasters.Read article
You’re now in the second-to-last week of the Eternal Beach-Body Workout Plan, and that means another kickass circuit workout plus a few abs-focused finisher sets. As with the other circuits in phase III, make sure you pace yourself and use light enough weights that you’ll be able to do each rep with perfect form, even in minute 38 of 40.
This workout is done in two parts. The first part (exercises 1-10) is a circuit. You’ll do as many rounds of that circuit as you can in 40 minutes. Once the 40 minutes are up, you’ll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.