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The Eternal Beach-Body Plan: Workout 36

Take your physique to the next level this summer with this total-body muscle-sculpting routine.

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This is it: the final workout in the Eternal Beach-Body Workout Plan.

You don’t need us to congratulate you for making it to the final sweat session—your chiseled physique is reward enough. But just because you’ve made massive gains over the previous weeks doesn’t mean you get to skip out on the last routine—or that you’re done putting in work at the gym.

Kickstart the next phase in your muscle-building journey with the closing workout in this program: a 55-minute grinder that’ll work your entire body and finish off with a round of abs. 

Directions

This workout is done in two parts. The first part (exercises 1-10) is a circuit. You’ll do as many rounds of that circuit as you can in 50 minutes. Once the 50 minutes are up, you’ll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.

Routine

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The Eternal Beach-Body Plan

Workout 35, Part 1: Circuit workout (do 50 min.)

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 12

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
80 sec.
Rest
--
Exercise 2 of 12

Squat

Equipment
Squat Rack
Sets
--
Reps
15
Rest
--
Exercise 3 of 12

Dumbbell Pullover

Equipment
Bench, Dumbbells
Sets
--
Reps
15
Rest
--
Exercise 4 of 12

Jumping Jack

Equipment
No Equipment
Sets
--
Reps
15
Rest
--
Exercise 5 of 12

Crossover Pushup

Equipment
Medicine Ball
Sets
--
Reps
15
Rest
--
Exercise 6 of 12

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
80 sec.
Rest
--
Exercise 7 of 12

Squat to Side Lunge

Equipment
No Equipment
Sets
--
Reps
15 (each leg)
Rest
--
Exercise 8 of 12

Jumping Lunge

Equipment
No Equipment
Sets
--
Reps
15 (each leg)
Rest
--
Exercise 9 of 12

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
80 sec.
Rest
--
Exercise 10 of 12

Dumbbell Kickback

Equipment
Dumbbells
Sets
--
Reps
15
Rest
--

The Eternal Beach-Body Plan

Workout 35, Part 2: Abs finisher

Exercise
Equipment
Sets
Reps
Rest
Exercise 11 of 12

Swiss Ball Crunch

Equipment
Swiss Ball
Sets
3
Reps
20
Rest
30-45 sec.
Exercise 12 of 12

Oblique Crunch

Equipment
No Equipment
Sets
3
Reps
20
Rest
30-45 sec.
Use a Swiss ball.
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