Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 3 of 12 Swiss Ball Hyperextension Equipment Swiss Ball Sets 3 Reps 15 Rest 3 min. Play How to
Exercise 4 of 12 Seated Cable Row Equipment Adjustable Cable Machine, V-Handle Attachment Sets 3 Reps 10 Rest -- Play How to
Exercise 5 of 12 Cable Overhead Triceps Extension Equipment Adjustable Cable Machine, Bench, Rope Attachment Sets 3 Reps 10 Rest 2 min. Play How to
Exercise 7 of 12 Lying Dumbbell Pullover to Extension Equipment Bench, Dumbbells Sets 3 Reps 10 Rest 2 min. Play How to
Exercise 10 of 12 Superman from Floor Equipment No Equipment Sets 3 Reps 12 Rest 2 min. Play How to After raising arms, pull elbows back, then reverse movement before lowering arms.
Exercise 12 of 12 Treadmill Run Equipment Sets -- Reps 20 min. Rest 1 min on/1 min off* How to *Walk for 1 minute, then run for 1 minute. If using a treadmill, walk at a pace of 3.5 mph, and run at a pace of 7.5 mph or more. Push your intensity to 85% of your MHR.
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article