Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 8 UltraFit Challenge Flat Bench Alternating Dumbbell Press Equipment Sets 4 Reps 12* Rest -- *Each arm; Superset with exercise 1B.
Exercise 2 of 8 Ultrafit Challenge Stability Ball Dumbbell Press Equipment Sets 4 Reps 10 Rest 60 sec *Bonus: Jump Rope (1 min) between sets.
Exercise 3 of 8 UltraFit Challenge Bent-Over Row Equipment Sets 4 Reps 15 Rest -- Superset with exercise 2B.
Exercise 4 of 8 UltraFit Challenge Straight-Arm Pulldown Equipment Sets 4 Reps 10 Rest 60 sec *Bonus: Split Jumps (30 sec) between sets.
Exercise 5 of 8 UltraFit Challenge Single-Arm Lateral Raise Equipment Sets 3 Reps 10* Rest -- *Each arm; Superset with exercise 3B.
Exercise 6 of 8 UltraFit Challenge Rear Flye P4 Equipment Sets 3 Reps 12 Rest 60 sec *Bonus: 10 Burpees between sets.
Exercise 7 of 8 UltraFit Challenge Single-Arm Preacher Curl Equipment Sets 4 Reps 15* Rest -- *Each arm; Superset with exercise 4B.
Exercise 8 of 8 UltraFit Challenge Single-Arm Kickback Equipment Sets 4 Reps 15* Rest 60 sec *Each arm
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article
Workout Routines Edgard John-Augustin shares his ‘Bionic Body’ training plan How the inspirational bodybuilder is making massive progress. 7 Days 49 Yes Read article
Workout Routines Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program These three routines will help you burn off the Holiday junk and get you back up to speed 45 19 Yes Read article