Rewinding the hands of time doesn’t have to be an impossible task. By adding the right nutrition to your diet, you can keep you body looking and feeling healthy. Build the ultimate age-defying stack by adding these proven staples to your supplement regimen.
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Jordan Beal / EyeEm / Getty
Whey Protein
Pure protein isolate boasts a significantly higher amount of naturally reoccurring branched-chain amino acids (BCAAs), which are the building blocks of muscle tissue. Take after a workout to help you maintain mass.
M&F PICK
GNC Pro Performance AMP Pure Isolate; $30, gnc.com
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Kameleon007 / Getty
Fish Oil
Supplementing with these heart-healthy omega-3s is linked to lower triglyceride levels, blood pressure, and cholesterol.
M&F PICK
GNC Triple Strength Fish Oil; $40, gnc.com
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Pre-Workout
Look for a preworkout void of “stimulants” for a jitter-free kick in the arse before your workout.
M&F PICK
GNC Pro Performance Amp Pump XXX; $33, gnc.com
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skaman306 / Getty
Multivitamin
Taking a multivitamin ensures that you’re getting all the essential nutrients and minerals that you don’t regularly consume— like magnesium and iron—to help your body run optimally throughout the day.
Rewinding the hands of time doesn’t have to be an impossible task. By adding the right nutrition to your diet, you can keep you body looking and feeling healthy. Build the ultimate age-defying stack by adding these proven staples to your supplement regimen.
Whey Protein
Pure protein isolate boasts a significantly higher amount of naturally reoccurring branched-chain amino acids (BCAAs), which are the building blocks of muscle tissue. Take after a workout to help you maintain mass.
M&F PICK
GNC Pro Performance AMP Pure Isolate; $30, gnc.com
Fish Oil
Supplementing with these heart-healthy omega-3s is linked to lower triglyceride levels, blood pressure, and cholesterol.
M&F PICK
GNC Triple Strength Fish Oil; $40, gnc.com
Pre-Workout
Look for a preworkout void of “stimulants” for a jitter-free kick in the arse before your workout.
M&F PICK
GNC Pro Performance Amp Pump XXX; $33, gnc.com
Multivitamin
Taking a multivitamin ensures that you’re getting all the essential nutrients and minerals that you don’t regularly consume— like magnesium and iron—to help your body run optimally throughout the day.
