28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Advanced Workouts
Workout Tips
Double Trouble: How to Work Out Twice a Day
Any lifter can benefit from a workout daily double.
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Behind-the-Scenes
Inside The Most Elite Training Company
What do they know that you don't?
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Workout Routines
Twice-a-Day Training for Greater Muscle Gain
Working out two times a day can be brutal, but it can also quadruple your gains.
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News
WATCH: The Rock's Sweat Soaked Workout
Get inspired to get pumped with this inspirational workout video from Dwayne Johnson.
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Hers Features
Is This App The Future of Fitness?
Learn about Forte from it’s founder Lauren Foundos.
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Hers Workouts
Heather Dees Prepares for the Arnold
Watch IFBB pro Heather Dees' insanely intense workout preparing for the Arnold Classic
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News
Russian Lifter Does Insane Turkish Getup
Watch Alexander Khokhlov do a Turkish Getup with an alleged 198-pound loaded barbell.
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Full-Body Exercises
5 Super Scary Workouts for Monster Physique
This Halloween season give these frightening workouts a try.
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Pro Tips
Expert Advice From Flex Cabral
Find out why group fitness isn't just for beginners.
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